LEVEL 1 CURRICULUM
Fundamentals
- Fighting Stance
- Moving in Fighting Stance
- Sprawling
- Changing Levels
Combatives
- Straight punches
- Single Punch
- Left / Right Combo
- Striking & Moving
- Movement with check hand
- Striking with appropriate weapon
- Hook Punch
- UpperCut Punch
- Palm heel strikes all angles
- Left / Right Combo
- Power Slap
- Horizontal
- Upward
- Overhand
- Hammer fist All Directions
- Elbow Strikes
- Horizontal Elbows 1-3
- Vertical Elbows 4-7
- Front kick (groin kick)
- Round kick
- Front kick to vertical target
- Knee strike with Center Control
- Muay Thai Clinch
- Gable Grip
- Grabbing shirt
- Knee strike with Side Control
Defenses Against Strikes
- Inside Cover (Straight Punches & Elbows)
- Outside Cover vs Haymakers
- Cover & Attack
Self Defense Techniques
- Choke from the front
- Rotational Option
- 1 Hand Pluck
- Choke from behind
- Headlock from the behind
- Takedown Defense
Controlling Techniques
- Arm Drag
- Duck Under
- Applying Headlock from Behind
Ground Fighting
- Movement on the Ground
- Front Kick from the Ground
- Getting up from the Ground
Drills
- Shark Tank
- All Combatives
- All Defenses
- Blitz Drill (Urgent Aggressive striking)
- Upper Body Strikes moving targets (Hit the target with right weapon as it changes levels,
- pressures forward and back
- Cover, Crash, and Counter (back against wall)
