LEVEL 1 CURRICULUM

LEVEL 1 CURRICULUM

Fundamentals

  • Fighting Stance
  • Moving in Fighting Stance
  • Sprawling
  • Changing Levels

Combatives

  • Straight punches
    • Single Punch
    • Left / Right Combo
  • Striking & Moving
    • Movement with check hand
    • Striking with appropriate weapon
  • Hook Punch
  • UpperCut Punch
  • Palm heel strikes all angles
    • Left / Right Combo
    • Power Slap
    • Horizontal
    • Upward
    • Overhand
  • Hammer fist All Directions
  • Elbow Strikes
    • Horizontal Elbows 1-3
    • Vertical Elbows 4-7
  • Front kick (groin kick)
  • Round kick
  • Front kick to vertical target
  • Knee strike with Center Control
    • Muay Thai Clinch
    • Gable Grip
    • Grabbing shirt
  •   Knee strike with Side Control

Defenses Against Strikes

  • Inside Cover (Straight Punches & Elbows)
  • Outside Cover vs Haymakers
  • Cover & Attack

Self Defense Techniques

  • Choke from the front
    • Rotational Option
    • 1 Hand Pluck
  • Choke from behind
  • Headlock from the behind
  • Takedown Defense

Controlling Techniques

  • Arm Drag
  • Duck Under
  • Applying Headlock from Behind

Ground Fighting

  • Movement on the Ground
    • Back
    • Side
  • Front Kick from the Ground
    • Single
    • Both Legs
  • Getting up from the Ground

Drills

  • Shark Tank
    • All Combatives
    • All Defenses
  • Blitz Drill (Urgent Aggressive striking)
  • Upper Body Strikes moving targets (Hit the target with right weapon as it changes levels,
  • pressures forward and back
  • Cover, Crash, and Counter (back against wall)