LEVEL 5 CURRICULUM
Throws & Takedowns
- One-Arm Shoulder Throw
- Hip Throw
- Face-to-Face Flip (“Sacrifice” Throw)
- Neck Leverage takedown
- Front rotational
- Back rotational
- Behind Lift and drop
Self-Defense
- Defense Against Headlock from the side (Neck Break)
- Headlock from Behind with Weight over Hips (Forward Throw)
- Defense Against Full Nelson
- Leverage on the Fingers
- Forward Throw
- Step Behind & Sweep
Knife Defenses
- Knife Defense Against Hostage Knife at Throat
- Knife Threats Front hand
- Knife Threats Rear hand
- Knife Threats with lead hand obstruction/push
- Knife Control and re-stab
- Knife Threats on Ground
Handgun Defense
- Handgun Defense from behind
- Machine Gun Takedown
- Neck Leverage Takedown
- Handgun Defense: From Behind at a Distance
- Handgun Defense at Midsection tight with push or pull obstruction (All Angles)
- Defense Against Handgun Finishing with Sweep
Long Gun Defense
- Long Gun Defense from the Front Over Arm Option
- Defense Against Rifle/Bayonet Stab
- Long Gun Defense finish with sweep
- Long Gun Defense
- Near the Wall
- In a confined area
Ground Fighting
- Arm Triangle (Choke, Sweep, Defense)
- Leg Triangle (Choke & Defense)
- Armbar Guard Defense
- Guard-Bottom Position: Guillotine
- Guard-Bottom Position: Defense Against Guillotine
- Headlock from Behind on the Ground
- Defense against Headlock from Behind
Drilling
- All Knife Threats & Attacks
- Handgun & Long Gun Threats Mixed
- Stand Up Sparring
- Ground Sparring
- Mixed Sparring with Takedowns
- 5 Rounds Thai Pads w/ Sprints
Shark Tank
- All Defenses (Lvl1-Lvl5)
- All Weapons Defenses
- Striking to Takedowns and Throws
- Fitness
