Women's Self Defense:

Basic Ground Defense & Getting Back to Your Feet

• Fundamental ground defense techniques to escape from mounted attackers or bad positions.
• Learn to defend yourself when pinned on the ground in confined or vulnerable situations.
• Protect loved ones with situational strategies for third-party defense.
• Build resilience and confidence to stay calm and take control during high-pressure scenarios

Our Women’s Self-Defense training empowers you with practical skills to escape dangerous situations, recognize warning signs, and take action when needed. You’ll build both physical readiness and mental strength in a supportive environment focused on real-world scenarios and confidence-building.

PROTECTING OTHERS

3rd Party Protection in Violent Situations

• Learn how to intervene safely in real-world threats.
• Build skills for defending friends, family, or teammates.
• Train decision-making under stress and chaos.
• Understand when and how to act without hesitation.
• Gain confidence in being a capable protector—not just a survivor.

Protecting others—family, friends, or teammates—requires calm under pressure and the ability to act with purpose. This training teaches you how to step in safely, assess threats quickly, and make split-second decisions. You’ll learn to become not just a survivor, but a capable defender of others.

Youth Safety Camp

This camp is packed with practical lessons that will help young people become more confident, aware, and prepared for the world around them.

Campers will learn:

• Situational Awareness – How to read their environment and recognize danger before it happens

• Emergency Response – What to do, when to act, and how to stay safe in high-stress situations

• Self-Defense Skills – Simple, effective techniques to escape grabs, chokes, and pulls tailored for kids

• Basic First Aid – Self-aid and buddy-aid principles every child should know

• Fire Safety Training – Navigate a smoke-filled room and practice escape techniques using fog machines and safety glass demonstrations

• First Responder Interaction – How to identify trusted adults and ask for help

• Phone & App Safety – Smart habits for using devices and staying safe online

...and much more!

Ages 5 to 16

Campers must bring lunch and a water bottle (no fridge or microwave on site)