Posted on by nlundstrom

Why Courage is more important than Motivation and Confidence.

Motivation, Confidence, and Courage are three important concepts that are often interchanged and misunderstood. Each of them has a significant role to play in achieving our goals and overcoming obstacles. While motivation and confidence are important, it is courage that enables us to get past and through difficult things.

Posted on by nlundstrom

Empowering Teenage Girls with Krav Maga Training

Empowering Teenage Girls: The Importance of Learning Krav Maga As young girls transition into adolescence, they face a myriad of challenges, from physical and emotional changes to navigating complex social dynamics. One aspect of personal development that often goes overlooked, however, is the importance of self-defense. Krav Maga, a highly effective martial art and self-defense system, has gained popularity in recent

Posted on by nlundstrom

"Train More...Fear Less!" Not just a mantra, It's in our DNA.

“Train More…Fear Less!” Not just a mantra, It’s in our DNA.Krav Maga is a self-defense system that focuses on practical techniques to protect oneself in real-life situations. At the heart of Krav Maga training is the mantra “Train More…Fear Less!” This philosophy is based on the idea that the more a person trains, the more confident and capable they become,

Posted on by nlundstrom

Sparring Principles

          LEVEL 6 Curriculum  HandgunsBasic Handgun Defense PrinciplesBasic Gun Threat from Front (Dead-Side Option)Basic Gun Threat from Front “Cupping” Defense (Live-Side Option)Gun Threat with Shirt Grab (Centerline)Gun Threat with Shirt Grab (Short Side to Left)Gun Threat with Hand at Chest (Space for Redirection)Gun Threat with Hand at Chest (No Space for Redirection)Gun Threat with Push (Short