LEVEL 2 CURRICULUM
Movement
- Slipping Punches & Ducking Punches
- Moving on Angles
Control Techniques
- Transitional Flow to 2 on 1 Arm Control
- Front Head Lock
- Sweeps
- Plucking Hands from High Line
- Simple Tackle (Lead Shoulder)
Combatives
- Focus Mitt Combos
- Defensive Front kick
- With Advance
- Without Advance
- Side kick
- With Advanced
- Without Advance
- Back Kick
- With Advanced
- Without Advance
Defense vs Strikes
- Defense against Hook Punch
- Defense against Uppercut Punch
- Cover Punches with Counterattack
- Attack with Elbows
- Attack with Knees
- Attack with Tackle
- Defense against Front Kick
- Plucking Defense against Mid-Level Kicks
- Defense vs Front Kick
- Defense vs Side Kick
- Defense vs Back Kick
- Defense against Low Round Kick
- Front Kick Defense
- Stomping
- Redirecting with Shin
Self Defense Techniques
- Headlock from Side
- Bearhug Arms Free
- Attack from Front
- Attack from Back
- Bearhug Arms Caught
- Attack from Front
- Attack from Back
- Preemptive Bearhug Defense
- All Angles
- Hands High
- Hands Low
Basic Weapons Defense
- Handgun Defense Front
- Knife Attack
- Defense vs Forward Slash
- Defense vs Backward Slash
Ground Fighting
- Side Kick on the Ground
- Round Kick on the Ground
- Defense vs Punches Mounted Attacks (Trap & Roll)
- Defense vs Mounted Punches & Elbows (Cover & Wrap)
- Defending Tackle after hitting ground
- Pull Across Centerline
- Get up
- Defending Tackle (Body grab, look, turn and sprawl)
- Kick off From the Guard
- Defending Foot Grab
- Stripping
- Round-kick
- Heel Kick
- Getups
- From Guard
- Against Wall
- Side Mount
- Sit Out
Drilling
- Focus Mitt Combos (3 Rounds w/ Sprawls)
- Control Positions Standing (2 on 1, Bearhug, Rear Head Lock, Center Control, Front Head Lock)
- Ground Control Drills Flow (Knee on belly, Head lock, Side Mount, Hip Down, Mount)
- Hockey Punching to Control Positions
- Arm Drags and Duck-Unders to Bear Hugs or Head Locks
