LEVEL 3 CURRICULUM
Combatives
- Headbutts
- Forward Headbutt
- Side Headbutt
- Upward Headbutt
- Defensive back kick with a Spin
- Heel Kick
- Inward Angle knee
Control Techniques
- Sweeps from 2 on 1
- Ankle Pick from 2 on 1
- Tackle from 2 on 1
- Neck control takedown from head Lock
- Twisting Neck Leverage
- Hammer fist lift and drop,
- Hood Lift and drop)
- Bear Hug to Sit-out Takedown
- Bear Hug to Double Underhook drop
Defenses Against Strikes
- Defense Against Left-Right Combination (Lean back and trap)
- Outside Defenses
- Redirect
- Stabbing
- High Block (Rolling Up)
- Defense Against Mid-Level Round Kick (Catch & Attack)
- Defense Against High Round Kick
- Reflexive Defense
- High Cover
- Defense Against Mid-Level Front Kick (Catch & Attack)
Self-Defense Techniques
- Standing Front Headlock
- Hair Grab Defense
- Hair Grab Defense from Front
- Hair Grab Defense from Back
- Bearhug from Behind (Leverage on the Finger)
- Headlock Defense from Side (Spinning inward to ground)
Weapon Defenses
- Handgun Defenses to the Head
- Front of Head
- Side of Head
- Knife Defense vs Stabs
- Straight Stabs
- Upward Stabs
- Downward Stabs
Falls and Rolls
- Forward Roll
- Forward Roll/Back Fall Break
- Backward Roll
Ground Fighting
- Arm Bar from the Guard
- Guard Reversal (Sit Up and Sweep)
- Defense vs Choke from Side Mount
- Headlock from the Side Defense
- Weight to Head
- Weight to Hip
- Weight over Center
- Escape From the Guard (Stacking)
- Gift Wrap from Side Mount
- Arm Lock defense
- Americana (Hand High)
- Kimura (Hand Low)
Drilling
- Drilling Close Quarter Striking and Grappling in confined spaces.
- Sparring
- Stand up Sparring
- Ground Sparring
- Bear Hugs with pressure (all angles, against wall, to the ground, confined spaces)
- Active Breakfall from Sweep, Tackle, and Throw
- Push to Roll (Forward, Back)
Extras
- Get up from the Ground (Headlock Side)
- Shark Tank (Lvl1-Lvl3)
- Stand up Sparring
- Ground Sparring
