LEVEL 5 CURRICULUM

LEVEL 5 CURRICULUM

Throws & Takedowns

• One-Arm Shoulder Throw
• Hip Throw
• Face-to-Face Flip (“Sacrifice” Throw)
• Neck Leverage takedown
  • Front rotational
  • Back rotational
  • Behind Lift and drop

Self-Defense

• Defense Against Headlock from the side (Neck Break)
• Headlock from Behind with Weight over Hips (Forward Throw)
• Defense Against Full Nelson
  • Leverage on the Fingers
  • Forward Throw
  • Step Behind & Sweep

Knife Defenses

• Knife Defense Against Hostage Knife at Throat
• Knife Threats Front hand
  • Throat
  • Low
  • Tight
  • Distance
• Knife Threats Rear hand
  • Low
  • High
  • Tight
  • Distance
• Knife Threats with lead hand obstruction/push
  • Same Side
  • Cross Body
• Knife Control and re-stab
  • Vertical
  • Horizontal
• Knife Threats on Ground
  • From Guard
  • While Mounted

Handgun Defense

• Handgun Defense from behind
  • Machine Gun Takedown
  • Neck Leverage Takedown
• Handgun Defense: From Behind at a Distance
• Handgun Defense at Midsection tight with push or pull obstruction (All Angles)
• Defense Against Handgun Finishing with Sweep

Long Gun Defense

• Long Gun Defense from the Front Over Arm Option
  • Live Side
  • Dead Side
  • Behind
• Defense Against Rifle/Bayonet Stab
  • Live Side
  • Dead Side
• Long Gun Defense finish with sweep
• Long Gun Defense
  • Near the Wall
  • In a confined area

Ground Fighting

• Arm Triangle (Choke, Sweep, Defense)
• Leg Triangle (Choke & Defense)
• Armbar Guard Defense
• Guard-Bottom Position: Guillotine
• Guard-Bottom Position: Defense Against Guillotine
• Headlock from Behind on the Ground
• Defense against Headlock from Behind

Drilling

• All Knife Threats & Attacks
• Handgun & Long Gun Threats Mixed
• Stand Up Sparring
• Ground Sparring
• Mixed Sparring with Takedowns
• 5 Rounds Thai Pads w/ Sprints

Shark Tank

• All Defenses (Lvl1-Lvl5)
• All Weapons Defenses
• Striking to Takedowns and Throws
• Fitness