Standing Strong: Wrestling’s Impact on Krav Maga’s Grappling Game


Continuing our exploration of martial arts integration in Krav Maga, this post examines the influence of Wrestling. Known for its effective takedowns and control strategies, Wrestling provides essential tools for standing grappling in Krav Maga.

The Wrestling Advantage

In Krav Maga, we incorporate Wrestling’s emphasis on takedowns, balance, and control. These elements are crucial in self-defense situations where maintaining a dominant position while standing could be the difference between safety and vulnerability.

Mastering Takedowns

Wrestling teaches how to bring an opponent to the ground efficiently. In Krav Maga, we adapt these takedowns to be practical for self-defense, ensuring you can control a confrontation from the outset.

Balance and Positional Dominance

Wrestling's focus on maintaining balance and a dominant position is invaluable in Krav Maga. It enables practitioners to handle physical confrontations with stability and confidence.

Adaptation for Real-Life Scenarios

Wrestling techniques are modified to suit the unpredictability of street encounters, emphasizing quick control and the ability to disengage rapidly.


Integrating Wrestling into Krav Maga enhances our standing grappling, equipping practitioners with robust, practical skills for real-world self-defense.

Call to Action

Eager to learn how Wrestling techniques can bolster your self-defense capabilities? Join us at East Texas Krav Maga for a free trial lesson and experience the power of integrated martial arts.