At ETKM, we believe in the power of controlled exposure to stress. Through simulated scenarios that mimic real-life threats, students gradually learn to manage their fear and anxiety. This method, akin to immersion therapy, allows the body and mind to get accustomed to the stress of a confrontation. Over time, this exposure reduces the intensity of the freeze response.
Overcoming Fear: How Not to Freeze“Every man is scared in his first action…the real hero is the man who fights even though he’s scared. Some get over their fright in a minute under fire; others take an hour; for some it takes days; but a real man will never let the fear of death overpower…” -General George Patton There are people…
Preparing to Face Fear through Krav Maga Fear happens. It can shut you down, or you can train for its eventuality so that your body knows how to respond even when your heart is pounding and the stakes are high. East Texas Krav Maga uses principle based training to help overcome fear. When you have trained for the worst your mind…
Fear sucks, but that doesn’t mean it’s a bad thing. It’s a powerful motivator that can keep us alive. It motivates us to wear our seatbelts and avoid certain parts of town late at night. Fear management expert Tony Blauer says how you learn to cope with fear could be the most important thing you do, both in your…
The Problem with Fear At East Texas Krav Maga we teach students to defend themselves. We often find what brought those students to our door is fear. They know deep down inside we live in a violent society where bad people do bad things. As we work with them toward their goals, we often uncover other fears that have to…