What do you feel when you walk alone in the dark? That unsettled prickling at the back of your neck is because you know if you’re a woman, you’re vulnerable. You can change that. Krav Maga gives you not just solid self-defense training, but also a steel core, strong legs and shapely shoulders. Fight Like a Girl When someone says…

For those of you who have known me both prior to and during my Krav Maga training, you probably have recognized a change (or many) in me as a person. It is my desire to help you understand the changes that I have experienced, the heart behind why I am so thankful I started taking classes, and why I feel…

You’ll get fit and learn to defend yourself against any kind of attack, but the most important thing Krav Maga will change is your mind. Sharpen Your Mind You’ll get fit and learn to defend yourself against any kind of attack, but the most important thing Krav Maga will change is your mind.

Right now, if someone attacked you, could you get to your weapon? Carrying a gun or pepper spray isn’t a bad idea, but it can create a false sense of security. Most violent attacks happen suddenly, so time is a luxury you might not have. Your attacker isn’t going to wait while you dig around in your purse or vehicle.…

   WHAT TO EXPECT WITH KRAV MAGA Do you want to try Krav Maga, but find you keep putting it off because you’re nervous? In the back of your mind you picture a place where everyone is either a super ninja or an MMA fighter. What if it’s totally awkward and you don’t know what to do? What if it’s physically too…