See Yourself Winning: The Power of Visualization in Self-ProtectionSuccess in high-pressure situations often hinges on more than just physical skill—it requires mental preparation. From Blue Angels pilots to brain surgeons and astronauts, the world’s elite use visualization as a cornerstone of their training. They see themselves succeeding before they ever take action, preparing their minds to handle complex tasks under…

   The Training PyramidMastering Awareness, Technique, and Mindset for Self-Defense In self-defense, having a solid framework ensures that individuals are not only prepared to defend themselves but also positioned to take control of potentially dangerous situations. East Texas Krav Maga (ETKM) focuses on three pillars of effective self-protection: Awareness, Technique, and Intention/Combative Mindset. These three elements form the foundation of what…