"Train More...Fear Less!" Not just a mantra, It's in our DNA.

Krav Maga is a self-defense system that focuses on practical techniques to protect oneself in real-life situations. At the heart of Krav Maga training is the mantra "Train More...Fear Less!" This philosophy is based on the idea that the more a person trains, the more confident and capable they become, leading to a decrease in fear and anxiety during potentially violent encounters.

This mantra is not just a catchy slogan but has a strong foundation in both psychology and physiology. Lt. Col. Dave Grossman, in his book "On Combat," provides valuable insights into the effects of violence on the human body and mind. According to Grossman, when faced with danger, the body enters a state of heightened arousal commonly referred to as the "fight or flight" response.

This response triggers the release of adrenaline and other stress hormones, which can cause a rapid increase in heart rate, breathing rate, and blood pressure. In such a state, the body is primed to either fight off the danger or flee from it.

However, this response can also lead to tunnel vision and auditory exclusion, which can impair a person's ability to think critically and respond appropriately. Fear can also cause a person to freeze, making them more vulnerable to an attack.

Krav Maga training helps to counter these effects by providing practitioners with the skills to manage their fear and anxiety in high-stress situations. Regular training helps to build physical and mental toughness, increasing a person's ability to handle stress and remain calm in the face of danger.

Krav Maga techniques are designed to be simple and practical, making them easy to remember and execute under stress. Through repeated practice, these techniques become second nature, reducing the need for conscious thought and increasing the likelihood of a successful response in a violent encounter.

Krav Maga training also emphasizes the importance of situational awareness. By being aware of one's surroundings and potential threats, practitioners can avoid dangerous situations and better prepare for them if they do occur. This awareness helps to reduce the element of surprise, which can trigger the fight or flight response.

In addition to physical training, Krav Maga also places a strong emphasis on mental conditioning. Practitioners are taught to develop a warrior mindset, one that is focused, determined, and resilient in the face of adversity. This mindset helps to counter the effects of fear and anxiety, allowing practitioners to remain calm and composed in high-stress situations.

Moreover, Krav Maga training promotes self-confidence and self-esteem, which are essential components of mental toughness. By mastering self-defense techniques and overcoming physical and mental challenges, practitioners gain a sense of accomplishment and pride, which further boosts their confidence and resilience.

In conclusion, the "Train More...Fear Less!" mantra is an integral part of Krav Maga training. By emphasizing the importance of regular training, situational awareness, and mental conditioning, Krav Maga helps practitioners to manage their fear and anxiety in high-stress situations. This training not only provides practical self-defense skills but also promotes physical and mental toughness, confidence, and resilience, making practitioners better equipped to handle any challenge life may throw their way.