Empowering Teenage Girls: The Importance of Learning Krav Maga As young girls transition into adolescence, they face a myriad of challenges, from physical and emotional changes to navigating complex social dynamics. One aspect of personal development that often goes overlooked, however, is the importance of self-defense. Krav Maga, a highly effective martial art and self-defense system, has gained popularity in recent…
Krav Maga is a self-defense system that emphasizes practical techniques for real-life situations. Central to this discipline is the powerful mantra, “Train More…Fear Less!”—a philosophy rooted in the belief that consistent training fosters confidence and capability, reducing fear and anxiety in potentially violent encounters.
The book “On Combat” written by Lt. Col. Dave Grossman can be a valuable resource for Krav Maga students as it provides insights into the psychology of violence and how it affects the body and mind. In addition, Cooper’s Color Code, which is discussed in the book, can be an essential tool for mental awareness and preparedness.
LEVEL 6 Curriculum HandgunsBasic Handgun Defense PrinciplesBasic Gun Threat from Front (Dead-Side Option)Basic Gun Threat from Front “Cupping” Defense (Live-Side Option)Gun Threat with Shirt Grab (Centerline)Gun Threat with Shirt Grab (Short Side to Left)Gun Threat with Hand at Chest (Space for Redirection)Gun Threat with Hand at Chest (No Space for Redirection)Gun Threat with Push (Short…
ETKM Goals for each Training Level of Krav MagaLEVEL ONE (Yellow Belt)Striking and Movement – basic striking for self defense (straight punches, elbows, knees, kicks); basic stance and movementControl – Head and Neck control, Arm Drag, Duck UnderSelf Defense – Defend against basic chokes and rear headlock, Basic punch defense against straight and haymaker punches, Defense against basic takedownsGround —…
You’ll get fit and learn to defend yourself against any kind of attack, but the most important thing Krav Maga will change is your mind. Sharpen Your Mind You’ll get fit and learn to defend yourself against any kind of attack, but the most important thing Krav Maga will change is your mind.