The Importance of Preparedness in the Current Climate In our journey through Lee Morrison’s Tier 1 Civilian program, we’ve explored the potential within us to rise above the average civilian’s response in crisis situations. As we venture further, we confront a pivotal question that Morrison challenges us with: In the current climate, could dedicated study and training significantly improve your…
Introduction to Becoming the Best Version of Yourself in Self-ProtectionIn today’s world, where unpredictability seems to be the only constant, the importance of self-protection cannot be overstated. With rising concerns over personal and community safety, individuals are increasingly seeking ways to bolster their self-defense skills. Enter Lee Morrison’s Tier 1 Civilian program, a beacon of empowerment in the murky waters…
The Silent Adversary in Self-Defense: Understanding ComplacencyIntroduction:In the realm of self-defense, rigorous training and consistent preparedness are not just practices; they are necessities. Whether it’s in a controlled training environment or the unpredictable real world, the stakes in self-defense are invariably high. However, there lurks a subtle yet formidable adversary in this scenario – complacency. Often underestimated, complacency can stealthily…
In an era where uncertainty seems to be the only certainty, the sense of vulnerability can be overwhelming. The world’s growing unpredictability isn’t just a perception but a reality that many face daily. Amidst this, East Texas Krav Maga stands as a beacon of empowerment, offering not just self-defense skills but a pathway to a more peaceful and confident life.
At ETKM, we believe in the power of controlled exposure to stress. Through simulated scenarios that mimic real-life threats, students gradually learn to manage their fear and anxiety. This method, akin to immersion therapy, allows the body and mind to get accustomed to the stress of a confrontation. Over time, this exposure reduces the intensity of the freeze response.
In the realms of psychological recovery and self-defense, Krav Maga stands out as a unique and empowering tool for women who have suffered from abuse. This Israeli martial art, known for its practical and no-nonsense approach, offers more than physical defense techniques; it provides psychological benefits that are instrumental in overcoming trauma and rebuilding a sense of self.
Lee Morrison’s self-defense philosophy, though distinct from Krav Maga in practice, closely aligns with the principles that make Krav Maga effective and empowering. His emphasis on proactive action, emotional readiness, and the recognition of the harsh reality of violence mirrors the core beliefs of Krav Maga. Whether you practice Krav Maga or embrace Morrison’s approach, the shared ethos of preparedness,…
Motivation, Confidence, and Courage are three important concepts that are often interchanged and misunderstood. Each of them has a significant role to play in achieving our goals and overcoming obstacles. While motivation and confidence are important, it is courage that enables us to get past and through difficult things.
Krav Maga is a self-defense system that emphasizes practical techniques for real-life situations. Central to this discipline is the powerful mantra, “Train More…Fear Less!”—a philosophy rooted in the belief that consistent training fosters confidence and capability, reducing fear and anxiety in potentially violent encounters.
ETKM Goals for each Training Level of Krav MagaLEVEL ONE (Yellow Belt)Striking and Movement – basic striking for self defense (straight punches, elbows, knees, kicks); basic stance and movementControl – Head and Neck control, Arm Drag, Duck UnderSelf Defense – Defend against basic chokes and rear headlock, Basic punch defense against straight and haymaker punches, Defense against basic takedownsGround —…